Corrective Stretches & Exercises

Every person has muscle imbalances. The physical frame requires that all humans use stretching and strengthening exercises to maintain spinal and extremity joint health. Specific stretches and exercises are given to patients to minimize imbalances and weakness.

Patients that embrace the corrective approach are able to hold their spinal and extremity adjustments longer. This really empowers the patient to be their own best therapist. Appropriate ergonomic evaluations of work, sleep, and lifestyle activities are part of our treatment protocols.